Ma's Meatloaves
Classic version of meatloaf but in individual portions. With a tangy sweet glaze, skin on mashed potatoes with dairy-free sour cream and chives and roasted green beans. Just like mom never made!
Equipment
- 2 Medium bowls
- 2 Baking trays
- Cutting Board
- Knife
- Large Pot
- Potato masher or mixer
Ingredients (2 Servings)
- 10 ozw Ground Beef
- 1 each Shallot, minced
- 1 clove Garlic, minced
- 1.5 lbs Yukon Gold Potatoes, 1.5" pieces
- 1 each Thyme, Sprig, stripped
- 6 ozw Green Beans, cleaned
- 4 each Chive, thinly sliced
- 4 tbsp Non-dairy Sour Cream
- 3 tbsp Ketchup
- 1 tbsp Brown Sugar
- 1 each Beef Stock Concentrate, package
- 2 ozw Rice Cereal
Instructions
(2 SERVINGS) 4 SERVINGS
- Adjust oven rack to middle position and preheat oven to 400°F. Wash and dry all produce. Peel and mince shallots and garlic. Trim ends from green beans. Thinly slice chives. Remove thyme leaves from stems and finely chop enough for (1t) 2t. Cut Yukon gold potatoes into 1.5″pieces and place in a large pot. Make glaze by combining ketchup with brown sugar and reserve for step 4.
- In a medium bowl, combine rice cereal with beef stock concentrate, (2T) 4T water and pinch of salt & pepper. Mix and soak to combine. Add ground beef, shallot, chopped thyme, half of the garlic, and a pinch of salt & pepper to the bowl. Mix to combine, then form into (2) 4, 1-inch-thick oval shaped loaves. Place on one side of a lightly oiled baking tray and bake on middle rack until browned and cooked through, †18-20 minutes.
- While the meatloaves bake, add enough water to pot with Yukon gold potatoes to cover by 2 inches. Bring to a boil and cook until potatoes are very tender, 15-20 minutes.
- While potatoes are cooking, grab another mixing bowl and toss green beans with a drizzle of oil and a pinch of salt & pepper. Once meatloaves have baked for 10 minutes, remove tray from oven. Carefully add green beans to the same tray. Spread prepared glaze evenly over each meatloaf. Return tray to the oven and continue to cook for additional 10-15 minutes, until green beans are tender, and meatloaves are cooked through.
- While the beans and meatloaves are cooking, drain tender Yukon gold potatoes in a strainer, trying to remove as much liquid as possible. Heat (1T) 2T margarine, (2T) 4T *rice milk, and remaining garlic in the pot that the potatoes were in over low heat. Cook until fragrant, about 30 seconds, then remove from heat. Add drained potatoes and dairy-free sour cream. Mash (or use a mixer) until smooth and season with salt & pepper to desired taste. Fold in minced chives.
- Plate meatloaves with mashed chive potatoes, and green beans.Serve & enjoy!
Recipe Notes:
†You will add green beans and glaze to the meat loaves after 10 minutes of cook time.
Using the same tray and adding the green beans later cuts down on cleanup while cooking each item to the correct doneness. Additional items needed: -*Rice milk -Margarine -Salt & pepper *Any unflavored milk substitute will work for this recipe so please use what works best for your family. INGREDIENTS: YUKON GOLD POTATOES (50.7%) [YUKON GOLD POTATOES ], Beef (21.1%), Green beans (12.7%), Rice Chex Cereal (4.2%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN
E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM
ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE),
A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], KETCHUP (3.8%) [TOMATO CONCENTRATE, (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER,
SPICE, NATURAL FLAVOR ], Sour Cream Vegan (2.1%) [FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC
TAPIOCAMALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, ORGANIC LEMON JUICE CONCENTRATE,
CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE. CONTAINS: COCONUT], Broth Concentrate Beef (2.1%) [BEEF
STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Shallots (1.5%), LIGHT BROWN SUGAR (1.2%) [BROWN SUGAR], Garlic
(0.22%), Chives (0.22%), Thyme (0.06%), GROUND BLACK PEPPER (0.05%) [BLACK PEPPER ], Kosher salt (0.02%) [Salt, yellow prussiate of soda (anti-caking agent)]
Using the same tray and adding the green beans later cuts down on cleanup while cooking each item to the correct doneness. Additional items needed: -*Rice milk -Margarine -Salt & pepper *Any unflavored milk substitute will work for this recipe so please use what works best for your family. INGREDIENTS: YUKON GOLD POTATOES (50.7%) [YUKON GOLD POTATOES ], Beef (21.1%), Green beans (12.7%), Rice Chex Cereal (4.2%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN
E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM
ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE),
A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], KETCHUP (3.8%) [TOMATO CONCENTRATE, (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER,
SPICE, NATURAL FLAVOR ], Sour Cream Vegan (2.1%) [FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC
TAPIOCAMALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, ORGANIC LEMON JUICE CONCENTRATE,
CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE. CONTAINS: COCONUT], Broth Concentrate Beef (2.1%) [BEEF
STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Shallots (1.5%), LIGHT BROWN SUGAR (1.2%) [BROWN SUGAR], Garlic
(0.22%), Chives (0.22%), Thyme (0.06%), GROUND BLACK PEPPER (0.05%) [BLACK PEPPER ], Kosher salt (0.02%) [Salt, yellow prussiate of soda (anti-caking agent)]
Nutrition
Serving: 24ozwCalories: 810kcalCarbohydrates: 107gProtein: 35gFat: 30gSaturated Fat: 11gTrans Fat: 1.5gCholesterol: 100mgSodium: 650mgPotassium: 2090mgFiber: 8gSugar: 22gCalcium: 220mgIron: 15.3mg
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