
You need meal options free of the top allergens (we did too), so we created Liam’s.
Our delicious allergy-aware meals are now available in select grocery stores! Check out our store locator to find a grocer near you.
See what happens when you kick out the allergens and kick up the flavor.
Mealtime just got easier (and oh, so excellent).
Contains No

Why Trust Liam's?
We'll let you decide.

All Vendors Certified
Our vendors are vetted to ensure we are selecting the safest ingredients that are free of the top allergens.

Expert Chef
Our head chef’s experience includes leading Mayo Clinic’s critical care patient meal program.

Dedicated Facility
We built our meal prep kitchen ourselves to ensure it was free of the top allergens.

We Get It
We live with food allergies too and know the importance of understanding this lifestyle.

The Top Allergens? Out.
We take great care to ensure the following stay far, far away.

Egg Free

Fish Free

Milk Free

Peanut Free

Sesame Free

Shellfish Free

Soy Free

*Tree Nut Free
*some meals contain coconut ingredients

Gluten Free
And, THAT'S a Safer Plate
And just in case you haven’t heard enough, here’s some love from other food allergy allies.
Safer Plate is now Liam’s. Founded in 2019, the company originally focused on meal kits, but soon realized a greater need based on feedback from customers for a quick, more versatile option. Liam’s offers four frozen meals, all free of the top allergens and is available in over 100 grocery stores across the country. Learn more