Beef Ragout Spaghetti
This quick and easy pasta dish is perfect for a busy weeknight. No need for hours of simmering, it's ready in a flash and packed with flavor. (More time for scrolling...or helping kids with homework...or scrolling.)
Equipment
- Large Pot
- Cutting Board
- Knife
- Large saucepan
- Liquid measuring cup
- Strainer
- Vegetable Oil
- Salt & pepper
Ingredients (2 Servings)
- 10 ozw Ground beef
- 1 each Zucchini
- 1 each Yellow onion, small
- 2 clove Garlic
- 1 tbsp Italian seasoning
- 1 tsp Chili flakes
- 8 ozw Brown rice spaghetti
- 1 can Chopped tomatoes, 14 ozw can
- 1 pkg Beef stock concentrate
- ¼ Cup Dairy-free Parmesan
Instructions
(2 servings) 4 servings
- Bring a large pot of salted water to a boil. Wash and dry all produce. Trim and quarter zucchini(s) lengthwise, then cut crosswise into ½ inch pieces, Peel, halve and dice (½) 1 yellow onion. Mince garlic.
- Heat a drizzle of oil in a large saucepan over medium-high heat. Add ground beef and season with half the Italian seasoning, and a pinch of salt & pepper. Cook, breaking up into pieces, until meat is browned and cooked through, 5-6 minutes. Drain any excess grease from pan and transfer beef to a plate.
- Once water is boiling, add spaghetti to the pot. +Cook, stirring occasionally until Al dente, about 9-11 mins. Scoop out and reserve (½C) ¾C pasta cooking water.
- While pasta is cooking, heat a drizzle of oil over medium-high heat in the pan that was used for the beef. Add zucchini and yellow onion. Cook, stirring until softened, 4-5 minutes. Stir in garlic and remaining Italian seasoning. Cook until fragrant, about 30 seconds.
- Add cooked beef, chopped tomatoes (with juice), (1pkg) 2pkgs beef stock concentrate, and reserved pasta cooking water to the pan with the vegetables. Bring to a boil, then reduce heat and let simmer until thick and saucy, 5-7 minutes. Taste and season with salt & pepper. Make sure you keep an eye on the boiling pot of pasta as it might be done cooking before your sauce has thickened.
- Once spaghetti is done, drain and immediately add to the beef ragout and toss to combine. Divide between plates and sprinkle with dairy-free Parmesan and chili flakes if desired.Serve & enjoy!
Recipe Notes:
Tips & Tricks:
+Leaving the pasta a little under-done will allow it to finish cooking when it is placed in the sauce. This intensifies the flavor and helps to create a creamier dish. Oh, so delicioso.
ADDITIONAL ITEMS NEEDED:
Beef (2.7%) [BEEF STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Blended Vegetable Oil (2.7%) [Canola Oil, Extra Virgin
Olive Oil], Vegan Parmesan (2.7%) [Modified Potato Starch, Organic Palm Fruit Oil†, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less than 2% of: Organic Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic
Chickpea Miso(Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto.† Rainforest Alliance Certified], Italian Seasoning blend
SP (1.3%), Garlic (0.56%), Black pepper (0.11%), Kosher salt (0.03%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent)]
- Vegetable oil
- Salt & pepper
Beef (2.7%) [BEEF STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Blended Vegetable Oil (2.7%) [Canola Oil, Extra Virgin
Olive Oil], Vegan Parmesan (2.7%) [Modified Potato Starch, Organic Palm Fruit Oil†, Filtered Water, Expeller-Pressed Canola Oil, Cellulose, Maltodextrin, Natural Flavors (Contains Autolyzed Yeast), Less than 2% of: Organic Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Organic
Chickpea Miso(Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto.† Rainforest Alliance Certified], Italian Seasoning blend
SP (1.3%), Garlic (0.56%), Black pepper (0.11%), Kosher salt (0.03%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent)]
Nutrition
Serving: 19.2ozwCalories: 990kcalCarbohydrates: 105gProtein: 35gFat: 50gSaturated Fat: 13gTrans Fat: 1.5gCholesterol: 100mgSodium: 590mgPotassium: 1200mgFiber: 8gSugar: 9gCalcium: 110mgIron: 5.8mg
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