Chicken Mulitas with Pineapple Salsa *Contains Coconut
Mulitas are crispy corn tortilla sandwiches the whole family will love. They're stuffed with Southwest spiced chicken, peppers, melted cheese, and topped with pineapple salsa & lime sour cream. #flavorfiesta
Equipment
- Cutting Board
- Knife
- Zester
- 2 Small Bowls
- 2 Medium Sauté Pans
- Medium bowl
- Spatula
- Paper Ttwels
- Vegetable Oil
- Salt & pepper
Ingredients (2 Servings)
- 10 ozw chicken breast, raw, sliced
- 1 each green bell pepper(s)
- 2 each shallots
- 2 tbsp Southwest seasoning
- 6 ozw dairy-free cheese blend
- 6 each corn tortillas
- .5 cup pineapple salsa
- .25 bunch cilantro
- 1 each lime
- 4 tbsp dairy-free sour cream
- 2 each radishes
Instructions
- *CONTAINS COCONUT
- Wash and dry all produce. Core, deseed and slice 1(2) green bell pepper(s) into ¼-inch slices. Peel and slice (2)4 shallots. Zest (1)2 lime(s) and cut into wedges. Thinly slice 2(4) radishes and chop the cilantro. Place the pineapple salsa in a small bowl.
- Heat a medium sauté pan with a drizzle of oil over medium-high heat. Place the sliced chicken in a medium size bowl and add the Southwest seasoning with a good pinch of salt and pepper. Mix until all the chicken is seasoned. Add chicken to the pan and sauté for 4-6 minutes. Turn the heat down to medium-low and add the green bell peppers and shallots. Stir frequently until the vegetables are tender. Turn off the heat and set aside.
- In a small bowl, mix the dairy-free sour cream, lime zest, the juice of half of the lime wedges and a pinch of salt. Stir and slowly add water a little at a time until the sour cream thins out enough to drizzle. Set aside for serving.
- Heat a drizzle of oil in a medium sauté pan over medium heat. Place 1 corn tortilla in the hot oil and a good pinch of the dairy-free cheese bend on top of the tortilla. Spoon some of the chicken mixture on top of the cheese and finish with a pinch of dairy-free cheese blend on top. Place another tortilla over the mixture to create a sandwich. Cook for another 2 minutes or until the bottom tortilla is crispy and brown. Remove from the pan and set on a paper towel. Repeat for the remaining mulitas.
- Cut the mulitas in half and place on a serving plate. Top with pineapple salsa and lime sour cream. Garnish with cilantro, radish slices and remaining lime wedges. Serve & enjoy!
Recipe Notes:
Tips & Tricks
Mulitas are muy versatile! Your little ones might just want chicken and cheese, but maybe you like the works. Use the toppings in any combination (even heat the salsa with the chicken, rebel.) Or add your favorite hot sauce.
*Contains coconut= Non Dairy Sour Cream
ADDITIONAL ITEMS NEEDED:
traces if food grade lime.], Green Peppers (11.9%), Dairy Free Soy Free Sour Cream (MILK) (9.1%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic
Coconut Oil, Organic Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium
Carbohydrate 4% RI
Protein 15% RI
Fat 11% RI
Water
Water from Drinks
Alcohol (0% ABV)
Starch
Oligosaccharide
Fiber 5% RI
NSP
Sugars
Glucose
Galactose
Fructose
Sucrose
Maltose
Lactose
11.7g
7.3g
8.6g
70g
0g
0g
Carbohydrate
10.6g
-
1.5g
0.74g
1g
0.2g
trace
0.19g
0.1g
0g
0g
Omega3(n-3)
Omega6(n-6)
cis-Poly
Trans-fatty acids
Cholesterol 7% RI
Sodium 6% RI
Potassium4% RI
Chloride 7% RI
Calcium 7% RI
Phosphorus 5% RI
Magnesium 3% RI
Iron 3% RI
Zinc 2% RI
Copper 3% RI
Manganese 3% RI
Selenium 12% RI
Iodine
-
-
-
0g
20.7mg
Minerals & trace elements
130mg
177mg
155mg
89mg
68mg
11.2mg
0.58mg
0.25mg
0.03mg
0.07mg
6.6ug
-
Vitamin E2% RI
Niacin 18% RI
Tryptophan
Vitamin C 13% RI
GI (estimated)
GL
Caffeine
Vitamin K 1 2% RI
Thiamin (B1
) 3% RI
Riboflavin (B2
) 4% RI
Niacin total (B3
)
Pantothenic Acid (B5
) 9% RI
Vitamin B 6 17% RI
Folates (B9
) Total 2% RI
Vitamin B 12 2% RI
Biotin (B7
)
0.25mg
2.4ug
0.04mg
0.06mg
-
2.8mg
84mg
0.47mg
0.28mg
6.8ug
0.06ug
-
11.6mg
Other
4.5
0.52
0mg
Recipe Ingredients ... Quantity: Description: Cost:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1.2lb 2.08 piece 0.00
Peppers, sweet, green, raw
8.4oz
2 medium (approx 2-3/4 0.00
Shallots, raw
4oz
11.34 tbsp chopped 0.00
Seasoning, Southwest
0.103oz
0.5 Serving 0.00
Daiya Mozzarella Style shreds
6oz
0.00
Diaya Cheddar Shreds
6oz
0.00
Corn Tortillas
12oz
0.00
Coriander (cilantro) leaves, raw
0.25oz
0.44 cup 0.00
Limes, raw
2oz
0.85 NLEA serving 0.00
Sour Cream (Dairy-Free, Soy-Free)
6.1floz
0.00
Radish, red, raw, flesh and skin
0.6349oz
2 large (1 0.00
OLIVE OIL BLEND
2.1oz
4.22 Tbsp 0.00
Kosher salt - US-B
0.0212oz
2x tsp 0.00
GROUND BLACK PEPPER
0.0988oz
1 tsp 0.00
Pineapple Salsa
2.6oz
0.5 Serving 0.00
1 Serving
Product code
Barcode
1.1lb / 800kcal
#
Serving per pack
Net pack weight
$
0.00 ↗
$
Sale price
Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Diaya Cheddar Shreds (8.5%) [Filtered Water, Tapioca Starch,
Coconut Oil, Expeller pressed:Canola and/or Safflower Oil, Vegan natural Flavors, Chickpea protein, Salt, Potato Protein, Tricalcium Phosphate, lactic Acid(Vegan), Konjac Gum, Yeast
Extract, Xanthum Gum, Annatto Color, Turmeric Color, Inactive Yeast, Potassium Chloride.], Daiya Mozzarella Style Shreds (8.5%), Shallots (5.7%), Pineapple Salsa (3.7%) [Pineapple
(51.3%), Tomatoes (30.6%), FRESH YELLOW ONION (16.8%) [YELLOW ONIONS ], Jalapeno Peppers (0.79%), Coriander (0.45%)], OLIVE OIL BLEND (3%) [EXTRA VIRGIN OLIVE OIL,
CANOLA/VEGETABLE OIL ], Limes (2.8%), Radish (0.9%), Coriander (0.35%), Seasoning, Southwest (0.15%) [Chilli Powder (30.8%), CUMIN GROUND (22.8%) [CUMIN & CAYENNE PEPPER ],
Garlic (13.8%), Onion Powder (13.7%), Dried Oregano (10.3%), GROUND BLACK PEPPER (4%) [BLACK PEPPER], Cayenne Pepper (2.6%), Smoked Paprika (1.1%), Organic Ground Coriander
(0.86%) [Ground coriander]], GROUND BLACK PEPPER (0.14%) [BLACK PEPPER], Kosher Salt (0.03%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent) *CONTAINS COCONUT
- Paper towels
- Vegetable oil
- Salt and pepper
traces if food grade lime.], Green Peppers (11.9%), Dairy Free Soy Free Sour Cream (MILK) (9.1%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic
Coconut Oil, Organic Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium
Carbohydrate 4% RI
Protein 15% RI
Fat 11% RI
Water
Water from Drinks
Alcohol (0% ABV)
Starch
Oligosaccharide
Fiber 5% RI
NSP
Sugars
Glucose
Galactose
Fructose
Sucrose
Maltose
Lactose
11.7g
7.3g
8.6g
70g
0g
0g
Carbohydrate
10.6g
-
1.5g
0.74g
1g
0.2g
trace
0.19g
0.1g
0g
0g
Omega3(n-3)
Omega6(n-6)
cis-Poly
Trans-fatty acids
Cholesterol 7% RI
Sodium 6% RI
Potassium4% RI
Chloride 7% RI
Calcium 7% RI
Phosphorus 5% RI
Magnesium 3% RI
Iron 3% RI
Zinc 2% RI
Copper 3% RI
Manganese 3% RI
Selenium 12% RI
Iodine
-
-
-
0g
20.7mg
Minerals & trace elements
130mg
177mg
155mg
89mg
68mg
11.2mg
0.58mg
0.25mg
0.03mg
0.07mg
6.6ug
-
Vitamin E2% RI
Niacin 18% RI
Tryptophan
Vitamin C 13% RI
GI (estimated)
GL
Caffeine
Vitamin K 1 2% RI
Thiamin (B1
) 3% RI
Riboflavin (B2
) 4% RI
Niacin total (B3
)
Pantothenic Acid (B5
) 9% RI
Vitamin B 6 17% RI
Folates (B9
) Total 2% RI
Vitamin B 12 2% RI
Biotin (B7
)
0.25mg
2.4ug
0.04mg
0.06mg
-
2.8mg
84mg
0.47mg
0.28mg
6.8ug
0.06ug
-
11.6mg
Other
4.5
0.52
0mg
Recipe Ingredients ... Quantity: Description: Cost:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1.2lb 2.08 piece 0.00
Peppers, sweet, green, raw
8.4oz
2 medium (approx 2-3/4 0.00
Shallots, raw
4oz
11.34 tbsp chopped 0.00
Seasoning, Southwest
0.103oz
0.5 Serving 0.00
Daiya Mozzarella Style shreds
6oz
0.00
Diaya Cheddar Shreds
6oz
0.00
Corn Tortillas
12oz
0.00
Coriander (cilantro) leaves, raw
0.25oz
0.44 cup 0.00
Limes, raw
2oz
0.85 NLEA serving 0.00
Sour Cream (Dairy-Free, Soy-Free)
6.1floz
0.00
Radish, red, raw, flesh and skin
0.6349oz
2 large (1 0.00
OLIVE OIL BLEND
2.1oz
4.22 Tbsp 0.00
Kosher salt - US-B
0.0212oz
2x tsp 0.00
GROUND BLACK PEPPER
0.0988oz
1 tsp 0.00
Pineapple Salsa
2.6oz
0.5 Serving 0.00
1 Serving
Product code
Barcode
1.1lb / 800kcal
#
Serving per pack
Net pack weight
$
0.00 ↗
$
Sale price
Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Diaya Cheddar Shreds (8.5%) [Filtered Water, Tapioca Starch,
Coconut Oil, Expeller pressed:Canola and/or Safflower Oil, Vegan natural Flavors, Chickpea protein, Salt, Potato Protein, Tricalcium Phosphate, lactic Acid(Vegan), Konjac Gum, Yeast
Extract, Xanthum Gum, Annatto Color, Turmeric Color, Inactive Yeast, Potassium Chloride.], Daiya Mozzarella Style Shreds (8.5%), Shallots (5.7%), Pineapple Salsa (3.7%) [Pineapple
(51.3%), Tomatoes (30.6%), FRESH YELLOW ONION (16.8%) [YELLOW ONIONS ], Jalapeno Peppers (0.79%), Coriander (0.45%)], OLIVE OIL BLEND (3%) [EXTRA VIRGIN OLIVE OIL,
CANOLA/VEGETABLE OIL ], Limes (2.8%), Radish (0.9%), Coriander (0.35%), Seasoning, Southwest (0.15%) [Chilli Powder (30.8%), CUMIN GROUND (22.8%) [CUMIN & CAYENNE PEPPER ],
Garlic (13.8%), Onion Powder (13.7%), Dried Oregano (10.3%), GROUND BLACK PEPPER (4%) [BLACK PEPPER], Cayenne Pepper (2.6%), Smoked Paprika (1.1%), Organic Ground Coriander
(0.86%) [Ground coriander]], GROUND BLACK PEPPER (0.14%) [BLACK PEPPER], Kosher Salt (0.03%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent) *CONTAINS COCONUT
Nutrition
Serving: 1.1lbsCalories: 780kcalCarbohydrates: 61gProtein: 37gFat: 44gSaturated Fat: 15gCholesterol: 105mgSodium: 640mgPotassium: 780mgFiber: 6gSugar: 5gCalcium: 410mgIron: 7.6mg
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