Sweet & Sour Orange Cauliflower
Sweet & Sour Orange Cauliflower
$0.00
Sweet & Sour Orange Cauliflower *Contains Coconut
Safer Plate has married the flavors from two Chinese American classics into one delicious, easy, and quick to prepare meal that is ready in less than 30 minutes. Our vegetable fried rice features whole grain brown rice and adds many nutritional benefits and is loaded with vitamins and minerals as well as fiber!
Equipment
- Small Bowl
- Medium bowl
- Gallon sealable bag
- Plate or tray
- Large Saute Pan
- Baking Tray
- Medium Pot
Ingredients (2 Servings)
- 10 ozw Cauliflower, florets
- 1½ cup Fried Brown Rice
- 2 cup Orange Sweet & Sour Sauce
- 2 ozw Rice Flour
- 1 tbsp Cornstarch
- 3 each Green Onions
Instructions
- Preheat oven to 400F. In a small bowl combine rice milk, *cornstarch, and a pinch of salt & pepper. Mix until cornstarch is dissolved. Place cauliflower pieces into sealable bag. Add rice milk mixture and allow to rest at room temp for about 10-15 minutes. While cauliflower is marinating, begin to warm sweet & sour orange sauce in a medium sauce pot over low heat.
- In large sauté pan over medium-high heat, heat 4T | 8T of vegetable oil. Place rice flour onto plate or tray and add a few pieces of marinated cauliflower to the flour. Coat all sides of the cauliflower. Shake off excess flour and place cauliflower on a plate. Repeat this step until all the cauliflower has been breaded.
- Add cauliflower to heated oil and shallow fry until it begins to brown on all sides, about 2-3 minutes. Once cauliflower has started to brown, remove it from the sauté pan, draining any oil, and place on an oven safe baking tray. Place tray into preheated oven and bake cauliflower until golden brown, about 4-5 minutes.
- While cauliflower is in oven, transfer vegetable fried brown rice into a microwave-safe container. Microwave until hot and reserve for final step. This can also be done on the stovetop in a sauté pan over medium heat, just keep the rice moving so that it does not burn!
- In medium sized bowl, add cauliflower and then prepared, hot, orange sweet & sour sauce. Toss cauliflower in sauce until it is covered.
- Scoop warmed vegetable fried brown rice into individual serving bowl and top with orange sweet and sour cauliflower.Serve & Enjoy!
Chef Gil's Tips and Tricks
- *Adding cornstarch to your marinade helps tenderize the product being marinated.
Recipe Notes:
ADDITIONAL ITEMS NEEDED:
[ORGANIC COCONUT SYRUP AND HIMALAYAN SALT ], Pineapple (7.1%), Onions (6.9%), TOMATO KETCHUP (5.9%) [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED
VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS ], DISTILLED WHITE VINEGAR, DISTILLED WHITE (5.2%) [WHITE DISTILLED VINEGAR
MADE FROM SELECTED SUNRIPENED GRAIN, DILUTED WITH WATER TO UNIFORM PICKLING AND TABLE STRENGTH OF 5% ACIDITY (50 GRAINS) ], EDEN, MIRIN RICE COOKING WINE
(4.9%) [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], ORGANIC CORNSTARCH (1.4%) [ORGANIC CORNSTARCH ], Ginger (0.95%), Garlic (0.78%)], Vegetable Fried Brown Rice
(19.9%) [Water (36%), Brown Rice (28.1%), Chinese Cabbage (12.2%), Peas And Carrots (10.6%), COCONUT LIQUID AMINOS (6.8%) [DISTILLED WATER, ORGANIC COCONUT NECTAR,
ORGANIC APPLE CIDER VINEGAR & SEA SALT], Cookwell, Canola Oil, Extra Virgin Olive Oil Blend (4.3%), Garlic (0.91%), Ginger (0.61%), Green Onions (0.43%) [Green onions.]], Cauliflower
(18%), Rice Milk (10.1%), Rice Flour (5.5%) [rice flour ], ORGANIC CORNSTARCH (1%) [ORGANIC CORNSTARCH ], GROUND BLACK PEPPER (0.06%) [BLACK PEPPER]
- Milk of choice
- Salt & Pepper
[ORGANIC COCONUT SYRUP AND HIMALAYAN SALT ], Pineapple (7.1%), Onions (6.9%), TOMATO KETCHUP (5.9%) [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED
VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS ], DISTILLED WHITE VINEGAR, DISTILLED WHITE (5.2%) [WHITE DISTILLED VINEGAR
MADE FROM SELECTED SUNRIPENED GRAIN, DILUTED WITH WATER TO UNIFORM PICKLING AND TABLE STRENGTH OF 5% ACIDITY (50 GRAINS) ], EDEN, MIRIN RICE COOKING WINE
(4.9%) [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], ORGANIC CORNSTARCH (1.4%) [ORGANIC CORNSTARCH ], Ginger (0.95%), Garlic (0.78%)], Vegetable Fried Brown Rice
(19.9%) [Water (36%), Brown Rice (28.1%), Chinese Cabbage (12.2%), Peas And Carrots (10.6%), COCONUT LIQUID AMINOS (6.8%) [DISTILLED WATER, ORGANIC COCONUT NECTAR,
ORGANIC APPLE CIDER VINEGAR & SEA SALT], Cookwell, Canola Oil, Extra Virgin Olive Oil Blend (4.3%), Garlic (0.91%), Ginger (0.61%), Green Onions (0.43%) [Green onions.]], Cauliflower
(18%), Rice Milk (10.1%), Rice Flour (5.5%) [rice flour ], ORGANIC CORNSTARCH (1%) [ORGANIC CORNSTARCH ], GROUND BLACK PEPPER (0.06%) [BLACK PEPPER]
Nutrition
Serving: 20.8ozwCalories: 650kcalCarbohydrates: 141gProtein: 9gFat: 7gSaturated Fat: 1gSodium: 1320mgPotassium: 770mgFiber: 7gSugar: 64gCalcium: 160mgIron: 1.6mg
Tried this recipe?Let us know how it was!
Description
Safer Plate has married the flavors from two Chinese American classics into one delicious, easy, and quick to prepare meal that is ready in less than 30 minutes. Our vegetable fried rice features whole grain brown rice and adds many nutritional benefits and is loaded with vitamins and minerals as well as fiber!
