Parmesan-Ranch Chicken with Skillet Potatoes and Snap Peas * Contains Coconut
For all the Ranch lovers this Crispy Baked Parmesan Ranch Chicken is just for you! Prepared Using only a few ingredients, you can create a delicious chicken dinner in just over 30 minutes. Simple, moist and delicious and perfect for your weekly rotation....oh and it's drizzled with more Ranch!
Equipment
- Gallon Ziploc Bag
- Cutting Board
- Knife
- Medium Pot
- Strainer
- Shallow Dish
- Baking Tray
- Medium Saute Pan
- Medium Sauté pan with cover
- Vegetable Oil
- Butter, Dairy Free, Soy Free
- Salt & pepper
Ingredients (2 Servings)
- 12 oz Chicken Breast Boneless Skinless
- .5 Cup Ranch Dresing
- 12 oz Yukon Gold Potato
- 1 each Small Onion
- 1/4 Cup Bacon Pieces-Cooked
- 1 oz Breading mixture
- 2 tbsp Parmesan Shreds-Fine
- 1 tbsp 5 Flav Spice
- 4 each Chives
- 6 oz Sugar Snap Peas
Instructions
- PrepPreheat oven to 425 degrees. Place the chicken breast in a 1G plastic bag and half the Safer Plate ranch dressing. Combine well and marinate at room temperature until step 3. Wash and dry all produce. Diced Yukon Gold potatoes into 1-inch pieces. Peel and dice onion into half inch pieces. Thinly slice the chives.
- Cook the PotatoPlace the diced potatoes into a medium pot and cover with water and a pinch of salt. Boil for 10-12 minutes or until it is easily pierced with a fork. Pour water and potatoes into a strainer, gently shake to make sure it is thoroughly drained.
- Prepare the ChickenIn a shallow baking dish, combine the breading mixture, dairy-free parmesan shreds, and half the 5 flav spice. Remove one chicken breast at a time and press into the breading mixture making sure to coat the entire chicken breast. Place on a baking tray. Repeat for remaining pieces of chicken then place in the oven. Bake chicken for15- 20 minutes or until the internal temperature is 165 degrees. Remove from the oven and set aside until ready to serve.
- Finish PotatoesWhile the chicken is cooking, heat a sauté pan and a good drizzle of oil on high heat. Add the potatoes and a good pinch of salt & pepper. Sauté for 2-3 minutes stirring occasionally browning the potatoes. Add the onion, bacon, and remaining 5 flav spice. Sauté for another 2-3 minutes or until the onions are tender. Season to taste with salt and pepper. Set aside until ready to serve.
- Snap PeasUsing the remaining sauté pan add a 1/4C (1/2)C of water along with the snap peas. Cover and bring to a boil for 2 minutes. Drain the water from the pan and add 1T(2T) of your favorite butter and place back on the heat. Melt the butter and season with a pinch of salt & pepper. Set aside until ready to serve.
- Serve and Enjoy!Divide the potatoes, snap peas and place the chicken on top of the potatoes. You can either drizzle the remaining ranch dressing over the chicken or serve as a dipping sauce. Garnish chicken with the chive. Serve and enjoy!
Recipe Notes:
Tips & Tricks
Steaming vegetables in a small pan, a cover, and a little water is a quick and easy way to get the job done. Drain the water and you have a hot pan to finish the job!
*Contains Coconut
Nutrition
Chicken (28.8%), YUKON GOLD POTATOES (28.3%) [YUKON GOLD POTATOES ], Green Beans (14.4%), SP Ranch Dressing (9.9%) [RICE DREAM, ORGANIC RICE DRINK, ORIGINAL CLASSIC
Copy (29.7%) [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC
SUNFLOWER OIL, SEA SALT ], Dairy Free Soy Free Sour Cream (29.7%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca
Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum,
Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Vegan Mayo (29.7%) [Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.], Garden Seasoning (8%) [Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Carrots, Orange
Peel, Dehydrated Red Bell Pepper, Red Pepper, Natural Flavor.], Lemon Juice (2.5%), Dried Parsley (0.2%), Sea Salt, Kosher Salt (0.04%) [Sea Salt]], Onions (6.4%), Vegan Parmesan (3%)
[Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea
Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas,
Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto.† Rainforest Alliance Certified], Breading Mixture (2.4%) [Corn Flake Cereal (15.8%) [Corn meal* and/or yellow corn
flour*, grape* and/or pear* juice concentrate, sea salt. *Organic. ], Rice Chex Cereal (15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS)
ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN
(NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID),
VITAMIN B12, VITAMIN D3 ], Garlic (0.68%), Onion Powder (0.48%), Black Pepper (0.48%)], Blended Vegetable Oil (2.4%) [Canola Oil, Extra Virgin Olive Oil], Bacon (2.4%), Soy Free Buttery
Sticks (1.2%) [Vegetable Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To Protect Freshness), Natural Flavor, Pea
Protein, Salt, Sunflower Lecithin.], BR, 5 Flav Spice (0.55%) [Chilli Powder (45.2%), Paprika (38.4%), Garlic (8.8%), Onion Powder (6.8%), Sea Salt, Kosher Salt (0.92%) [Sea Salt]], GROUND
BLACK PEPPER (0.09%) [BLACK PEPPER], Chives (0.08%), Kosher Salt (0.04%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent)]
Copy (29.7%) [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC
SUNFLOWER OIL, SEA SALT ], Dairy Free Soy Free Sour Cream (29.7%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca
Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum,
Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Vegan Mayo (29.7%) [Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.], Garden Seasoning (8%) [Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Carrots, Orange
Peel, Dehydrated Red Bell Pepper, Red Pepper, Natural Flavor.], Lemon Juice (2.5%), Dried Parsley (0.2%), Sea Salt, Kosher Salt (0.04%) [Sea Salt]], Onions (6.4%), Vegan Parmesan (3%)
[Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea
Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas,
Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto.† Rainforest Alliance Certified], Breading Mixture (2.4%) [Corn Flake Cereal (15.8%) [Corn meal* and/or yellow corn
flour*, grape* and/or pear* juice concentrate, sea salt. *Organic. ], Rice Chex Cereal (15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS)
ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN
(NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID),
VITAMIN B12, VITAMIN D3 ], Garlic (0.68%), Onion Powder (0.48%), Black Pepper (0.48%)], Blended Vegetable Oil (2.4%) [Canola Oil, Extra Virgin Olive Oil], Bacon (2.4%), Soy Free Buttery
Sticks (1.2%) [Vegetable Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To Protect Freshness), Natural Flavor, Pea
Protein, Salt, Sunflower Lecithin.], BR, 5 Flav Spice (0.55%) [Chilli Powder (45.2%), Paprika (38.4%), Garlic (8.8%), Onion Powder (6.8%), Sea Salt, Kosher Salt (0.92%) [Sea Salt]], GROUND
BLACK PEPPER (0.09%) [BLACK PEPPER], Chives (0.08%), Kosher Salt (0.04%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent)]
Nutrition
Serving: 1.3lbsCalories: 920kcalCarbohydrates: 54gProtein: 44gFat: 59gSaturated Fat: 13gCholesterol: 140mgSodium: 730mgPotassium: 1580mgFiber: 6gSugar: 7gCalcium: 130mgIron: 4.1mg
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