Oven Fried Chicken with JoJo Potatoes *Contains Coconut
This is a healthier twist on "fried chicken" with a baked cornflake crust (that kids LOVE!) We did some of the prep work so you can get this meal ready and on the table in a school-night-snap.
Equipment
- Cutting Board
- Knife
- 2-1G sealable bags
- 2 baking sheets
- Shallow Dish
- Medium sauté pan or oven safe dish
- Vegetable Oil
Ingredients (2 Servings)
- 2 each chicken breast, 5-6ozw, raw
- ¾ cup Chef Gil's "buttermilk" marinade
- 2 cups breading mixture
- 1 each russet potatoes
- 1 pkg glazed baby carrots,
- ½ cup Safer Plate Ranch, (*Contains Coconut)
- ½ tbsp 5 Flav Spice
Instructions
2 serving I 4 serving
- *CONTAINS COCONUT
- Preheat oven to 425°F. Slice each chicken breast into 3 strips lengthwise. Pour Chef Gil’s “buttermilk” marinade into a large 1G sealable bag and add chicken breast slices. Let chicken marinate in mixture for at least 15 minutes and up to 24 hours. If marinating longer than an hour, place chicken in the refrigerator.
- Wash and dry potatoes and cut lengthwise into ⅛" wedges. Toss potato wedges with 5 Flav Spice and a drizzle of oil in a 1G sealable bag. Toss until well coated with spice and transfer to a baking sheet. Place sheet on the top rack of oven and bake for 20-25 minutes until tender and golden brown.
- While the potatoes are roasting, pour breading mixture into a shallow dish. Remove marinated chicken allowing excess liquid to drain off. Then place marinated chicken in breading mixture one slice at a time, rolling chicken around until evenly coated. Place coated chicken breasts onto an oiled baking sheet. Bake in preheated oven until golden brown and internal temperature is 165°F, about 12-15 minutes.
- There are two options for cooking glazed carrots.1. Pour glazed carrots into medium-sized sauté pan. Heat over medium-low heat until carrots are hot, and glaze has reduced, about 6-8 min. OR2. Roast glazed carrots in a glass baking dish in the oven for 8-10 minutes.
- Plate chicken tenders and glazed carrots with a side of Safer Plate Ranch and the JoJo potatoes. Serve & enjoy!
Recipe Notes:
Tips & Tricks:
The lemon juice in this marinade helps tenderize the chicken and gives it a faux “buttermilk” flavor. (The longer it marinates, the better the yum-factor.) Reduce prep time by letting it marinate in the fridge the day before.
OTHER SUPPLIES NEEDED:
(1.4%) [BROWN SUGAR], Soy Free Buttery Sticks (1.4%) [Vegetable Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To
Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower Lecithin.]], Buttermilk Marinade (11.3%) [Vegan Mayo (76.9%) [Expeller-Pressed High-Oleic Safflower Oil, Filtered Water,
Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.], Rice milk (19.5%), Lemon juice (2.4%), ORGANIC CORNSTARCH (0.65%)
[ORGANIC CORNSTARCH ], Garlic (0.25%), Black pepper (0.19%), Sea salt, kosher salt (0.01%) [Sea Salt]], Safer Plate Oven Crunch (8.5%) [Corn Flake Cereal (15.8%) [Corn meal* and/or
yellow corn flour*, grape* and/or pear* juice concentrate, sea salt. *Organic. ], Rice Chex Cereal (15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED
TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B
VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN
(FOLIC ACID), VITAMIN B12, VITAMIN D3 ], Garlic (0.68%), Onion powder (0.48%), Black pepper (0.48%)], SP Ranch Dressing (8.2%) [RICE DREAM, ORGANIC RICE DRINK, ORIGINAL
CLASSIC copy (29.7%) [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR
ORGANIC SUNFLOWER OIL, SEA SALT ], Dairy-free Soy-Free Sour Cream (29.7%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic
Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean
Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Vegan Mayo (29.7%) [Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice
Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.], Garden Seasoning (8%) [Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Carrots,
Orange Peel, Dehydrated Red Bell Pepper, Red Pepper, Natural Flavor.], Lemon juice (2.5%), Dried parsley (0.2%), Sea salt, kosher salt (0.04%) [Sea Salt]], 5 Flav Spice (0.99%) [Chili powder (45.2%), Paprika (38.4%), Garlic (8.8%), Onion powder (6.8%), Sea salt, kosher salt (0.92%) [Sea Salt]] *CONTAINS COCONUT
- Vegetable oil
- 2-1G sealable bags
(1.4%) [BROWN SUGAR], Soy Free Buttery Sticks (1.4%) [Vegetable Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To
Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower Lecithin.]], Buttermilk Marinade (11.3%) [Vegan Mayo (76.9%) [Expeller-Pressed High-Oleic Safflower Oil, Filtered Water,
Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.], Rice milk (19.5%), Lemon juice (2.4%), ORGANIC CORNSTARCH (0.65%)
[ORGANIC CORNSTARCH ], Garlic (0.25%), Black pepper (0.19%), Sea salt, kosher salt (0.01%) [Sea Salt]], Safer Plate Oven Crunch (8.5%) [Corn Flake Cereal (15.8%) [Corn meal* and/or
yellow corn flour*, grape* and/or pear* juice concentrate, sea salt. *Organic. ], Rice Chex Cereal (15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED
TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B
VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN
(FOLIC ACID), VITAMIN B12, VITAMIN D3 ], Garlic (0.68%), Onion powder (0.48%), Black pepper (0.48%)], SP Ranch Dressing (8.2%) [RICE DREAM, ORGANIC RICE DRINK, ORIGINAL
CLASSIC copy (29.7%) [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR
ORGANIC SUNFLOWER OIL, SEA SALT ], Dairy-free Soy-Free Sour Cream (29.7%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic
Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean
Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Vegan Mayo (29.7%) [Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice
Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.], Garden Seasoning (8%) [Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Carrots,
Orange Peel, Dehydrated Red Bell Pepper, Red Pepper, Natural Flavor.], Lemon juice (2.5%), Dried parsley (0.2%), Sea salt, kosher salt (0.04%) [Sea Salt]], 5 Flav Spice (0.99%) [Chili powder (45.2%), Paprika (38.4%), Garlic (8.8%), Onion powder (6.8%), Sea salt, kosher salt (0.92%) [Sea Salt]] *CONTAINS COCONUT
Nutrition
Serving: 22.8ozwCalories: 870kcalCarbohydrates: 100gProtein: 47gFat: 32gSaturated Fat: 7gCholesterol: 125mgSodium: 1080mgPotassium: 980mgFiber: 7gSugar: 15gCalcium: 240mgIron: 14.9mg
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