Nordic Meatballs

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Nordic Meatballs

Servings:
SKU: 60-4012 Category:

 

Nordic Meatballs

Nordic Meatballs

Chef Gil Junge
Spiced turkey meatballs, Yukon Gold mashed potatoes, wild lingonberry sauce and pickled carrot ribbons... a healthier twist on a Swedish favorite!
Prep Time 30 minutes
Cook Time 30 minutes
Course dinner, entree, Main Course
Cuisine American, Nordic
Servings 2 people
Calories 860 kcal

Equipment

  • Baking Tray
  • Cutting Board
  • Knife
  • Large bowl
  • Measuring cup
  • Peeler
  • Potato Masher/Mixer
  • Small Pot
  • Small sauté pan
  • Strainer
  • Whisk
  • 2 Large pot
  • 2 Small Bowls

Ingredients (2 Servings)
  

  • 10 ozw Ground Turkey
  • 1.5 lb Yukon Gold Potatoes
  • 1 each Carrot, medium
  • 4 each Chive
  • 1 each Shallot
  • 3 ozv Lingonberry Sauce, prepared
  • 2 tbsp Brown Sugar
  • 2 tbsp Cornstarch
  • 1 oz. Rice Cereal,
  • 1 tbsp Nordic Spice
  • 2 pkt Beef Stock Concentrate
  • 1/2 cup Swedish Pickling Liquid

Instructions
 

2 servings I 4 servings

  • Preheat oven to 400F. Wash and dry all produce. Thinly slice chives. Peel and mince shallots. Peel and cut Yukon gold potatoes into 1.5" pieces. Trim and peel carrots. Using a peeler, shave carrot into ribbons, rotating and applying firm pressure to the peeler as you go.
  • Place carrot ribbons in a small bowl and pour Swedish pickling liquid over the top. Reserve until mealtime.
  • In a large pot, add potatoes and enough water to be double that of the potatoes. Bring water to a boil and reduce heat, allowing the potatoes to simmer until they are very tender, about 20 minutes.
  • In small sauté pan, heat a drizzle of oil and sauté shallots until they are softened, 1-2 minutes, then remove from heat. In a large bowl, add sautéed shallots, ground turkey, ½ of the Nordic spice, 2t | 4t salt, 1t | 2t pepper, brown sugar, 2T | 4T lingonberry sauce, and rice cereal. Mix until all ingredients are well incorporated.
     
  • Form mixture into 1½-inch meatballs (serving of 2 yields 10-12 meatballs, 4 yields 20-24) and place onto an oiled baking tray. Place tray on top rack of oven and roast until browned and cooked through, 14-16 minutes.
  • In a sauce pot, bring ½C | 1C *rice milk, beef stock concentrate, and 1C | 1-1/2C water, and remaining Nordic spice to a simmer. Make a slurry by combining cornstarch and an equal amount of cold water in a small bowl. Whisk sauce and add 1T of slurry to sauce at a time while it simmers. Add additional slurry until a gravy consistency is achieved. Season with salt & pepper. Whisk in 1T | 2T margarine until smooth. Once they are finished cooking, add meatballs to gravy.
  • Once tender, drain the potatoes thoroughly and return them to the pot. Mash the potatoes until there are little to no lumps left. Add ¼C | ½C *rice milk, 1T | 2T margarine and season to taste with salt & pepper.
  • Serve the meatballs over the mashed potatoes and garnish with the lingonberry sauce and the pickled carrot ribbons. Sprinkle chives over the top. 
    Serve & Enjoy!
     

Recipe Notes:

Swedish quick pickling liquid is 1 part sugar, 1 part water, 1 part vinegar. Use this for any fresh garden vegetable for a quick addition to your meals!
OTHER SUPPLIES NEEDED:
  • Vegetable Oil
  • Rice Milk *Any unflavored milk substitutes will work for this recipe so please use what is best for your family. 
  • Salt & Pepper
INGREDIENTS:
YUKON GOLD POTATOES (39.7%) [YUKON GOLD POTATOES ], Turkey (16.5%), Rice milk (10.5%), Water (10.4%), WILD LINGONBERRY SAUCE (4.9%) [LINGONBERRIES, SUGAR, FRUIT
PECTIN, LEMON JUICE CONCENTRATE ], Carrots (3.6%), Nordic Pickling Liquid (3.4%) [Water (40.9%), Distilled white vinegar (39.1%) [Distilled white vinegar (diluted with water to 5%
acidity).], PURE SUGAR (19.6%) [SUGAR], Pickling spice (0.45%) [Mustard, allspice, dill seed, black pepper, coriander, cinnamon, ginger, bay leaf, red pepper and clove.]], Broth
Concentrate Beef (3.3%) [BEEF STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Soy Free Buttery Sticks (1.7%) [Vegetable
Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower
Lecithin.], Rice Chex Cereal (1.7%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND
MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], LIGHT BROWN
SUGAR (1.4%) [BROWN SUGAR], Shallots (1.4%), ORGANIC CORNSTARCH (0.93%) [ORGANIC CORNSTARCH ], Ground cinnamon (0.34%), GROUND BLACK PEPPER (0.12%) [BLACK
PEPPER ], Ground nutmeg (0.1%), Chives (0.09%), Kosher salt (0.04%) [Salt, yellow prussiate of soda (anti-caking agent)], Black pepper (0.03%), Sea salt kosher salt [Sea Salt]

Nutrition

Serving: 30.4ozwCalories: 860kcalCarbohydrates: 131gProtein: 36gFat: 24gSaturated Fat: 7gCholesterol: 105mgSodium: 560mgPotassium: 1940mgFiber: 9gSugar: 46gCalcium: 290mgIron: 9.3mg
Keyword Meatballs
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Description

Spiced turkey meatballs, Yukon Gold mashed potatoes, wild lingonberry sauce and pickled carrot ribbons… a healthier twist on a Swedish favorite!

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