Nordic Meatballs
Nordic Meatballs
$0.00
Nordic Meatballs
Spiced turkey meatballs, Yukon Gold mashed potatoes, wild lingonberry sauce and pickled carrot ribbons... a healthier twist on a Swedish favorite!
Equipment
- Baking Tray
- Cutting Board
- Knife
- Large bowl
- Measuring cup
- Peeler
- Potato Masher/Mixer
- Small Pot
- Small sauté pan
- Strainer
- Whisk
- 2 Large pot
- 2 Small Bowls
Ingredients (2 Servings)
- 10 ozw Ground Turkey
- 1.5 lb Yukon Gold Potatoes
- 1 each Carrot, medium
- 4 each Chive
- 1 each Shallot
- 3 ozv Lingonberry Sauce, prepared
- 2 tbsp Brown Sugar
- 2 tbsp Cornstarch
- 1 oz. Rice Cereal,
- 1 tbsp Nordic Spice
- 2 pkt Beef Stock Concentrate
- 1/2 cup Swedish Pickling Liquid
Instructions
2 servings I 4 servings
- Preheat oven to 400F. Wash and dry all produce. Thinly slice chives. Peel and mince shallots. Peel and cut Yukon gold potatoes into 1.5" pieces. Trim and peel carrots. Using a peeler, shave carrot into ribbons, rotating and applying firm pressure to the peeler as you go.
- Place carrot ribbons in a small bowl and pour Swedish pickling liquid over the top. Reserve until mealtime.
- In a large pot, add potatoes and enough water to be double that of the potatoes. Bring water to a boil and reduce heat, allowing the potatoes to simmer until they are very tender, about 20 minutes.
- In small sauté pan, heat a drizzle of oil and sauté shallots until they are softened, 1-2 minutes, then remove from heat. In a large bowl, add sautéed shallots, ground turkey, ½ of the Nordic spice, 2t | 4t salt, 1t | 2t pepper, brown sugar, 2T | 4T lingonberry sauce, and rice cereal. Mix until all ingredients are well incorporated.
- Form mixture into 1½-inch meatballs (serving of 2 yields 10-12 meatballs, 4 yields 20-24) and place onto an oiled baking tray. Place tray on top rack of oven and roast until browned and cooked through, 14-16 minutes.
- In a sauce pot, bring ½C | 1C *rice milk, beef stock concentrate, and 1C | 1-1/2C water, and remaining Nordic spice to a simmer. Make a slurry by combining cornstarch and an equal amount of cold water in a small bowl. Whisk sauce and add 1T of slurry to sauce at a time while it simmers. Add additional slurry until a gravy consistency is achieved. Season with salt & pepper. Whisk in 1T | 2T margarine until smooth. Once they are finished cooking, add meatballs to gravy.
- Once tender, drain the potatoes thoroughly and return them to the pot. Mash the potatoes until there are little to no lumps left. Add ¼C | ½C *rice milk, 1T | 2T margarine and season to taste with salt & pepper.
- Serve the meatballs over the mashed potatoes and garnish with the lingonberry sauce and the pickled carrot ribbons. Sprinkle chives over the top. Serve & Enjoy!
Recipe Notes:
Swedish quick pickling liquid is 1 part sugar, 1 part water, 1 part vinegar. Use this for any fresh garden vegetable for a quick addition to your meals!
OTHER SUPPLIES NEEDED:
PECTIN, LEMON JUICE CONCENTRATE ], Carrots (3.6%), Nordic Pickling Liquid (3.4%) [Water (40.9%), Distilled white vinegar (39.1%) [Distilled white vinegar (diluted with water to 5%
acidity).], PURE SUGAR (19.6%) [SUGAR], Pickling spice (0.45%) [Mustard, allspice, dill seed, black pepper, coriander, cinnamon, ginger, bay leaf, red pepper and clove.]], Broth
Concentrate Beef (3.3%) [BEEF STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Soy Free Buttery Sticks (1.7%) [Vegetable
Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower
Lecithin.], Rice Chex Cereal (1.7%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND
MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], LIGHT BROWN
SUGAR (1.4%) [BROWN SUGAR], Shallots (1.4%), ORGANIC CORNSTARCH (0.93%) [ORGANIC CORNSTARCH ], Ground cinnamon (0.34%), GROUND BLACK PEPPER (0.12%) [BLACK
PEPPER ], Ground nutmeg (0.1%), Chives (0.09%), Kosher salt (0.04%) [Salt, yellow prussiate of soda (anti-caking agent)], Black pepper (0.03%), Sea salt kosher salt [Sea Salt]
- Vegetable Oil
- Rice Milk *Any unflavored milk substitutes will work for this recipe so please use what is best for your family.
- Salt & Pepper
PECTIN, LEMON JUICE CONCENTRATE ], Carrots (3.6%), Nordic Pickling Liquid (3.4%) [Water (40.9%), Distilled white vinegar (39.1%) [Distilled white vinegar (diluted with water to 5%
acidity).], PURE SUGAR (19.6%) [SUGAR], Pickling spice (0.45%) [Mustard, allspice, dill seed, black pepper, coriander, cinnamon, ginger, bay leaf, red pepper and clove.]], Broth
Concentrate Beef (3.3%) [BEEF STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM.], Soy Free Buttery Sticks (1.7%) [Vegetable
Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower
Lecithin.], Rice Chex Cereal (1.7%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND
MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], LIGHT BROWN
SUGAR (1.4%) [BROWN SUGAR], Shallots (1.4%), ORGANIC CORNSTARCH (0.93%) [ORGANIC CORNSTARCH ], Ground cinnamon (0.34%), GROUND BLACK PEPPER (0.12%) [BLACK
PEPPER ], Ground nutmeg (0.1%), Chives (0.09%), Kosher salt (0.04%) [Salt, yellow prussiate of soda (anti-caking agent)], Black pepper (0.03%), Sea salt kosher salt [Sea Salt]
Nutrition
Serving: 30.4ozwCalories: 860kcalCarbohydrates: 131gProtein: 36gFat: 24gSaturated Fat: 7gCholesterol: 105mgSodium: 560mgPotassium: 1940mgFiber: 9gSugar: 46gCalcium: 290mgIron: 9.3mg
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Description
Spiced turkey meatballs, Yukon Gold mashed potatoes, wild lingonberry sauce and pickled carrot ribbons… a healthier twist on a Swedish favorite!