Mediterranean Chicken Pita Plate *Contains Coconut
Tandoori-spiced chicken breast with roasted red pepper hummus, pitas, and a refreshing tzatziki salad. When’s the last time your dinner table featured a Mediterranean marvel like that? (Rhetorical question.)
Equipment
- 1G Sealable bag
- Cutting Board
- Knife
- Mixing Bowl
- Small Pot with Lid
- Liquid measuring cup
- Large Saute Pan
- Baking Tray
- Vegetable Oil
- Salt & pepper
Ingredients (2 Servings)
- 12 ozw chicken breast
- 4 ozv roasted red pepper hummus
- 1 each Persian cucumber(s)
- 1 each shallot(s)
- 1 cup quinoa
- 2 tbsp sun-dried tomatoes
- 1 tbsp tandoori spice
- 2 each pita bread
- 4 ozv tzatziki dressing *Contains Coconut
- 3 ozw cherry tomatoes
- 1 pkg chicken stock concentrate
Instructions
(2 servings) 4 servings
- *Contains Coconut
- Preheat oven to 400˚F. Place chicken into a sealable bag and add tandoori spice. Mix to cover chicken with seasoning and leave out at room temperature until step 3. Wash and dry all produce. Cut Persian cucumber(s) into ¼-inch pieces and cherry tomatoes into quarters and place together in a mixing bowl. Peel and thinly slice shallot(s) and add to cucumbers and tomatoes. Add tzatziki dressing to the bowl with a pinch of salt & pepper and mix to combine. Reserve for later
- In a small pot add quinoa, sun-dried tomatoes,(1pkg) 2pkgs chicken stock concentrate, (1½C)3C water, and a pinch of salt & pepper. Bring to a simmer, cover with a lid and cook for about 4-6 minutes or until the stock has been absorbed and the quinoa starts to open up. Fluff with a fork and reserve until later.
- Meanwhile, heat a drizzle of oil in a large sauté pan over medium-high heat. Sear each chicken breast for about 1-2 minutes per side. Place on baking tray and finish in the oven for an additional 6-10 minutes or until it reaches 165˚F. During the final few minutes of cooking the chicken, place the pita bread in the oven so that it gets nice and toasty.
- Assemble each plate with a hefty portion of roasted red pepper hummus, a bit of quinoa, the tandoori chicken and a few pieces of pita. Top the chicken with the tzatziki salad. Serve & enjoy!
Recipe Notes:
TIPS & TRICKS:
Quinoa is so very versatile, easy to prepare, and the perfect base for just about any spice or additional ingredient. Experiment away! Your taste buds will become your besties.
ADDITIONAL ITEMS NEEDED:
(18.2%) [Roasted Red Peppers, Water, Salt, Citric Acid], Blended Vegetable Oil (18.2%) [Canola Oil, Extra Virgin Olive Oil], Lemon juice (8.6%), Garlic (0.64%), Black pepper (0.12%), Sea
salt, kosher salt (0.02%) [Sea Salt]], Pita (9.9%) [Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fiber, Buckwheat Flour, Glycerol, Inulin, Sourdough
(Fermented Quinoa, Rice and Corn Flour), Psyllium Husk, Pea Fiber, Potato Fiber, Corn Flour, Apple Juice Concentrate, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Modified
Cellulose, Salt, Guar Gum, Glucono Delta Lactone, Citric Acid( A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid( A Mold Inhibitor), Sorbic Acid( A Mold Inhibitor).], Tzatziki Dressing (9.7%) [Dairy-free Soy-Free Sour Cream (73.1%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin,
Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid,
Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], RICE DREAM, ORGANIC RICE DRINK, ORIGINAL CLASSIC copy (18.3%) [FILTERED WATER, ORGANIC BROWN
RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT ], Lemon juice (6.2%), LEMON
ZEST (2.2%) [CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR ], Sea salt, kosher salt (0.15%) [Sea Salt], Dill (0.08%), Black pepper (0.02%)], PERSIAN CUCUMBER
(9.4%), TRI-COLOR QUINOA A WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA (8.1%) [WHITE QUINOA, RED QUINOA, BLACK QUINOA ], Shallots (1.8%), Sun
dried tomatoes (1.2%), Garlic (0.18%) [Garlic (25.5%), Onion powder (18.1%), Ground ginger (15.7%), Ground cinnamon (10.2%), Turmeric (8.9%), Cayenne pepper (7.6%), Black pepper
(6%), Ground cloves (5.5%), Organic ground coriander (2.4%) [Ground coriander]], Chicken Broth Concentrate (0.09%) [CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN
FAT, SUGAR, SALT, YEAST EXTRACT, AND XANTHAN GUM.] *CONTAINS COCONUT
- 1G sealable bag
- Vegetable oil
- Salt & pepper
(18.2%) [Roasted Red Peppers, Water, Salt, Citric Acid], Blended Vegetable Oil (18.2%) [Canola Oil, Extra Virgin Olive Oil], Lemon juice (8.6%), Garlic (0.64%), Black pepper (0.12%), Sea
salt, kosher salt (0.02%) [Sea Salt]], Pita (9.9%) [Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fiber, Buckwheat Flour, Glycerol, Inulin, Sourdough
(Fermented Quinoa, Rice and Corn Flour), Psyllium Husk, Pea Fiber, Potato Fiber, Corn Flour, Apple Juice Concentrate, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Modified
Cellulose, Salt, Guar Gum, Glucono Delta Lactone, Citric Acid( A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid( A Mold Inhibitor), Sorbic Acid( A Mold Inhibitor).], Tzatziki Dressing (9.7%) [Dairy-free Soy-Free Sour Cream (73.1%) [Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin,
Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid,
Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], RICE DREAM, ORGANIC RICE DRINK, ORIGINAL CLASSIC copy (18.3%) [FILTERED WATER, ORGANIC BROWN
RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT ], Lemon juice (6.2%), LEMON
ZEST (2.2%) [CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR ], Sea salt, kosher salt (0.15%) [Sea Salt], Dill (0.08%), Black pepper (0.02%)], PERSIAN CUCUMBER
(9.4%), TRI-COLOR QUINOA A WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA (8.1%) [WHITE QUINOA, RED QUINOA, BLACK QUINOA ], Shallots (1.8%), Sun
dried tomatoes (1.2%), Garlic (0.18%) [Garlic (25.5%), Onion powder (18.1%), Ground ginger (15.7%), Ground cinnamon (10.2%), Turmeric (8.9%), Cayenne pepper (7.6%), Black pepper
(6%), Ground cloves (5.5%), Organic ground coriander (2.4%) [Ground coriander]], Chicken Broth Concentrate (0.09%) [CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN
FAT, SUGAR, SALT, YEAST EXTRACT, AND XANTHAN GUM.] *CONTAINS COCONUT
Nutrition
Serving: 19.2ozwCalories: 830kcalCarbohydrates: 86gProtein: 51gFat: 35gSaturated Fat: 9gTrans Fat: 1.5gCholesterol: 125mgSodium: 630mgPotassium: 1030mgFiber: 13gSugar: 18gCalcium: 180mgIron: 5.1mg
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