Honey-BBQ Spiced Pork Chops with Mashed Sweet Potatoes & Roasted Brussel Sprouts *Contains Coconut
These BBQ spiced pork chops with honey butter, sour cream, mashed sweet potatoes, and roasted Brussel sprouts make a great comfort meal for the cooler months. (And make all the mouths water!)
Equipment
- Cutting Board
- Knife
- Peeler
- Medium Pot
- Strainer
- Potato Masher
- Small Bowl
- Medium bowl
- Liquid measuring cup
- Large Saute Pan
- Baking Sheet
- Paper Towels
- Vegetable Oil
- Salt & pepper
- Margarine
Ingredients (2 Servings)
- 2 each Sweet potatoes
- 2 tbsp dairy-free sour cream *contains coconut
- 12 ozw pork chops, 2-6 ozw
- 1 tbsp BBQ seasoning
- 2 pkg honey
- 1 each shallot
- 2 clove garlic
- 6 ozw brussel sprouts
- 2 tbsp bacon pieces, cooked
Instructions
(2 servings) 4 servings
- *CONTAINS COCONUT
- Preheat oven to 400°F. Wash and dry all produce. Peel and dice sweet potatoes into ½-inch pieces. Trim and then halve Brussel sprouts. Peel and mince (1) 2 shallot(s) and garlic.
- Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. Drain and return sweet potatoes to pot. Remove from heat and mash with dairy-free sour cream and (1T) 2T margarine until smooth. Season with salt & pepper. Cover to keep warm.
- While sweet potatoes cook, place (2T) 4T margarine in a small microwave-safe bowl. Microwave in 5-second intervals until margarine is softened. Stir in (2pkgs) 4pkgs of honey and a pinch of salt.
- Place Brussel sprouts into a microwave-safe bowl and add (¼C) ½C water and microwave on high for 3 minutes. Set aside until step 6.
- Pat pork chops dry with paper towels. Season lightly with salt & pepper, then rub BBQ seasoning all over the pork. In a large sauté pan, heat a drizzle of oil over medium-high heat. Add pork and cook until browned, 2-3 minutes per side. Transfer pork to one side of a baking sheet and finish cooking in oven for a total of 8-12 minutes. When there are 5-6 minutes left of cook time, you will add the Brussel sprouts to the other side of the pan in the next step.
- Using paper towels, gently wipe out the pan that was used to cook the pork. Heat a drizzle of oil over medium-high heat and add shallots, garlic and bacon pieces and cook until fragrant, about 1 minute. Add hot Brussel sprouts, a pinch of salt & pepper and continue to sauté for an additional 1-2 minutes. Transfer to the baking sheet with the pork and roast in the oven for 5-6 minutes.
- Divide sweet potatoes and Brussel sprouts between plates. Top sweet potatoes with pork and dollop of honey butter. Serve & enjoy!
Recipe Notes:
Tips & Tricks:
We know kids are picky, especially when it comes to eating veggies like Brussel sprouts. Try adding a little honey, brown sugar, or orange juice. The sweet helps balance the bitter and creates a dee-lish glaze.
ADDITIONAL SUPPLIES NEEDED:
Organic Coconut Oil, Organic Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate,
Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Honey (4.4%), Shallots (2.1%), Cured Bacon (1.7%)
(Sulphites), BBQ Seasoning (0.82%) [Brown sugar (58.1%), Garlic (15.5%), Onion powder (11.1%), PAPRIKA (SMOKED) (5.8%) [PAPRIKA AND NATURAL SMOKE FLAVOR ], Mustard seeds
(3.8%), Black pepper (2.8%), Cayenne pepper (2.3%), Kosher salt (0.72%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent)]], Garlic (0.63%) *CONTAINS COCONUT
- Paper towels
- Vegetable oil
- Salt & pepper
- Margarine
Organic Coconut Oil, Organic Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Concentrate,
Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], Honey (4.4%), Shallots (2.1%), Cured Bacon (1.7%)
(Sulphites), BBQ Seasoning (0.82%) [Brown sugar (58.1%), Garlic (15.5%), Onion powder (11.1%), PAPRIKA (SMOKED) (5.8%) [PAPRIKA AND NATURAL SMOKE FLAVOR ], Mustard seeds
(3.8%), Black pepper (2.8%), Cayenne pepper (2.3%), Kosher salt (0.72%) [Salt, Yellow Prussiate Of Soda (anti-caking Agent)]], Garlic (0.63%) *CONTAINS COCONUT
Nutrition
Serving: 16ozwCalories: 700kcalCarbohydrates: 60gProtein: 44gFat: 36gSaturated Fat: 13gCholesterol: 110mgSodium: 420mgPotassium: 1360mgFiber: 8gSugar: 31gCalcium: 160mgIron: 3.5mg
Tried this recipe?Let us know how it was!