Crispy Maple Mustard Chicken
Pair crispy, tangy, maple chicken with 5 Flav Spiced Yukon Gold potatoes & roasted carrots, and you've got Sunday dinner any day. Fist bump the chef.
Equipment
- Cutting Board
- Knife
- Peeler
- 2 Small Bowls
- 2 baking sheets
- Paper Towels
- Basting brush
- Olive oil
- Salt & pepper
- Margarine
Ingredients (2 Servings)
- 2 each chicken breast
- 12 ozw Yukon Gold potatoes
- 2 tbsp pure maple syrup
- 1/4 ozw Safer Plate Crunch
- 1 tbsp 5 Flav Spice
- 2 pkg Dijon mustard
- 2 each carrots
Instructions
(2 servings) 4 servings
- Pre-heat oven to 425F. Wash and dry all produce. Cut Yukon Gold potatoes into ½ inch thick wedges. Trim and peel carrots; slice on a diagonal into ½ inch thick pieces.
- Place (1T) 2T margarine in a small microwave-safe bowl; microwave until just melted, about 10-20 seconds. Stir in half the 5 Flav Spice (saving the rest for later), pepper and a large pinch of salt. Add Safer Plate Crunch and stir until evenly combined.
- Place another 1T (2T) of margarine in a second small microwave-safe bowl; microwave until just melted, about 10-20 seconds. Add maple syrup, mustard, and a pinch of salt. Stir until smooth.
- Toss the potatoes on a baking sheet with a large drizzle of oil, remaining 5 Flav Spice, and a pinch salt & pepper. On a separate baking sheet, toss carrots with a drizzle of oil and salt & pepper. Push carrots to one side of the baking sheet
- Pat chicken breasts dry with paper towels. Season chicken with salt & pepper. Place on opposite side of baking sheet with carrots. +Evenly spread 1T (2T) maple mustard sauce (reserving some for the final step) onto tops of chicken breasts, then mound Safer Plate Crunch mixture on top, pressing to adhere (no need to coat the underside).
- Transfer chicken breast and carrots to the middle rack and potatoes to the top rack of oven. Bake until the chicken is golden brown and cooked through and vegetables are tender, 20-25 minutes.
- Divide chicken, potatoes, and carrots between plates. Serve remaining maple mustard on the side.Serve & enjoy!
Recipe Notes:
Chef's Tips & Tricks:
With a basting brush (or spoon) coat chicken evenly with the maple mustard sauce so the Safer Plate Crunch stays put to form a delicious crust. But save enough to dip the finished product!
ADDITIONAL SUPPLIES NEEDED:
(1%), Safer Plate Oven Crunch (0.74%) [Corn Flake Cereal (15.8%) [Corn meal* and/or yellow corn flour*, grape* and/or pear* juice concentrate, sea salt. *Organic. ], Rice Chex Cereal
(15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE,
IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN),
VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], Garlic (0.68%), Onion powder (0.48%), Black pepper (0.48%)], 5
Flav Spice (0.67%) [Chili powder (45.2%), Paprika (38.4%), Garlic (8.8%), Onion powder (6.8%), Sea salt, kosher salt (0.92%) [Sea Salt]]
- Paper towels
- Olive oil
- Salt & pepper
- Margarine
(1%), Safer Plate Oven Crunch (0.74%) [Corn Flake Cereal (15.8%) [Corn meal* and/or yellow corn flour*, grape* and/or pear* juice concentrate, sea salt. *Organic. ], Rice Chex Cereal
(15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE,
IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN),
VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], Garlic (0.68%), Onion powder (0.48%), Black pepper (0.48%)], 5
Flav Spice (0.67%) [Chili powder (45.2%), Paprika (38.4%), Garlic (8.8%), Onion powder (6.8%), Sea salt, kosher salt (0.92%) [Sea Salt]]
Nutrition
Serving: 16ozwCalories: 450kcalCarbohydrates: 57gProtein: 43gFat: 5gSaturated Fat: 1gCholesterol: 125mgSodium: 340mgPotassium: 1710mgFiber: 7gSugar: 20gCalcium: 90mgIron: 3.2mg
Tried this recipe?Let us know how it was!