Cheddar-Crusted Chicken *Contains Coconut
Crispy oven baked cheddar breaded chicken breast with Sweet potato mashers and Roasted broccoli
Equipment
- Chef Knife
- Cutting Board
- Vegetable peeler
- Medium Pot
- Strainer
- Small Bowl
- Paper Towels
- 2 baking sheets
- Potato Masher
- Olive oil
- Butter, Dairy Free, Soy Free
- Salt
- Black Pepper
Ingredients (2 Servings)
- 2 each Sweet potato
- 1/4 cup Breading Mixture
- 1/2 cup Cheddar Shreds
- 1 tbsp 5 Flav Spice
- 12 oz Chicken Breast, Boneless Skinless
- 4 tbsp Sour Cream, Dairy Free
- 6 oz Broccoli Florrettes
Instructions
- PrepAdjust Rack to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. Peel and dice sweet potatoes into 1/2 inch pieces.
- Cook Sweet PotatoesPlace sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot. Keep covered until ready to mash.
- Cook ChickenMeanwhile, in a small bowl, combine breading mixture, cheddar shreds, and half the 5 flav spice, a drizzle of olive oil, a pinch of salt and pepper. Pat the chicken dry with paper towels and season all over with salt, pepper, and the remaining 5 flav spice. Transfer chicken to a baking tray; generously brush each chicken breast with half the sour cream (you'll use the rest later) and evenly top with the breading mixture, pressing to adhere. Place on the middle rack in the oven and cook for 15-20 minutes or until the internal temperature is 165 degrees.
- Roast BroccoliToss the broccoli on the second baking tray with a drizzle of olive oil, salt, and pepper. Place in oven and roast until the broccoli is browned and tender. 12-15 minutes.
- Mash Sweet PotatoesWith the potato masher (or electric mixer), mash the sweet potatoes with 2T(4T) of your favorite butter, remaining sour cream, and a large pinch of salt. Keep covered until ready to serve.
- Serve and Enjoy!Divide the sweet potatoes, broccoli and chicken between plates. Serve and enjoy!
Recipe Notes:
Tips & Tricks
If you like your sweet potatoes a little sweeter, feel free to add a couple tablespoons of brown sugar, maple syrup, or honey to make them just right for you and your family.
Nutritional
Chicken (37.5%), Sweet Potatoes (28.7%), Broccoli (18.8%), Breading Mixture (6.3%) [Corn Flake Cereal (15.8%) [Corn meal* and/or yellow corn flour*, grape* and/or pear* juice
concentrate, sea salt. *Organic. ], Rice Chex Cereal (15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS
VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], Garlic (0.68%),
Onion Powder (0.48%), Black Pepper (0.48%)], Diaya Cheddar Shreds (3.9%) [Filtered Water, Tapioca Starch, Coconut Oil, Expeller pressed:Canola and/or Safflower Oil, Vegan natural
Flavors, Chickpea protein, Salt, Potato Protein, Tricalcium Phosphate, lactic Acid(Vegan), Konjac Gum, Yeast Extract, Xanthum Gum, Annatto Color, Turmeric Color, Inactive Yeast,
Potassium Chloride.], Soy Free Buttery Sticks (3.1%) [Vegetable Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To
Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower Lecithin.], Olive Oil (1%), Dairy Free Soy Free Sour Cream (0.44%) [Filtered Water, Coconut Cream, Expeller-Pressed HighOleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice
Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], BR, 5 Flav Spice (0.11%) [Chilli Powder
concentrate, sea salt. *Organic. ], Rice Chex Cereal (15.8%) [WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS
VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3 ], Garlic (0.68%),
Onion Powder (0.48%), Black Pepper (0.48%)], Diaya Cheddar Shreds (3.9%) [Filtered Water, Tapioca Starch, Coconut Oil, Expeller pressed:Canola and/or Safflower Oil, Vegan natural
Flavors, Chickpea protein, Salt, Potato Protein, Tricalcium Phosphate, lactic Acid(Vegan), Konjac Gum, Yeast Extract, Xanthum Gum, Annatto Color, Turmeric Color, Inactive Yeast,
Potassium Chloride.], Soy Free Buttery Sticks (3.1%) [Vegetable Oil Blend (Palm, Canola and Olive Oil), Water, Contains 2% Percent or Less of: Annatto Extract (Color), Lactic Acid (To
Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower Lecithin.], Olive Oil (1%), Dairy Free Soy Free Sour Cream (0.44%) [Filtered Water, Coconut Cream, Expeller-Pressed HighOleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice
Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium AlginateContains: Coconut], BR, 5 Flav Spice (0.11%) [Chilli Powder
Nutrition
Serving: 16gCalories: 530kcalCarbohydrates: 39gProtein: 43gFat: 22gSaturated Fat: 6gCholesterol: 125mgSodium: 480mgPotassium: 1310mgFiber: 6gSugar: 7gCalcium: 140mgIron: 3.6mg
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