You need meal options free of the top allergens (we did too), so we created Liam’s.
Our delicious allergy-aware meals are now available in select grocery stores! Check out our store locator to find a grocer near you.
You need meal options free of the top allergens (we did too), so we created Safer Plate.
Welcome. Take a look around. Our delicious allergy-aware meals are now available in select grocery stores in the Twin Cities area!
See what happens when you kick out the allergens and kick up the flavor.
Mealtime just got easier (and oh, so excellent).
Contains no peanuts*tree nutseggsmilkfishshellfishsoyglutensesame
See what happens when you kick out the allergens and kick up the flavor.
Mealtime just got easier (and oh, so excellent).
Contains no peanutstree nutseggsmilkfishshellfishsoywheatsesame
Why Trust Liam's?
We'll let you decide.
All Vendors Certified
Our vendors are vetted to ensure we are selecting the safest ingredients that are free of the top allergens.
Expert Chef
Our head chef’s experience includes leading Mayo Clinic’s critical care patient meal program.
Dedicated Facility
We built our meal prep kitchen ourselves to ensure it was free of the top allergens.
We Get It
We live with food allergies too and know the importance of understanding this lifestyle.
THE TOP ALLERGENS? OUT.
We take great care to ensure the following stay far, far away.
EGG FREE
FISH FREE
MILK FREE
PEANUT FREE
SESAME FREE
SHELLFISH FREE
SOY FREE
*TREE NUT FREE
*some meals contain coconut ingredients
GLUTEN FREE
And, THAT'S a Safer Plate
And just in case you haven’t heard enough, here’s some love from other food allergy allies.
And just in case you haven’t heard enough, here’s some love from other food allergy allies.
We love Liam's because our whole family enjoys the meals, even the ones without allergies!
As a family without intolerances, we ordered Liam's as a healthier option that our kids would actually eat. The flavors were the perfect mix to satisfy both kid AND adult tastebuds. Every meal has gotten an A+ from the whole family!
I was so excited to find your frozen meals at Lunds & Byerlys! My lunch was amazing and safe for me to eat! I found my new staple for a few days a week when I don’t want to have to bring a lunch or just want a quick dinner! Thank you thank you for making such a great product!
We LOVE Liam's! The meals are delicious and so convenient. They are super easy to pack and heat up in a hotel microwave when traveling or perfect for a quick meal on busy days. The best part is that the meals are worry-free for people with food allergies and that is priceless!
Safer Plate is now Liam’s. Founded in 2019, the company originally focused on meal kits, but soon realized a greater need based on feedback from customers for a quick, more versatile option. Liam’s offers four frozen meals, all free of the top allergens and is available in over 100 grocery stores across the country. Learn more