Chicken Penne Primavera with Pesto Cream Sauce *Contains Coconut
This easy Italian classic is creamy, cheesy, and full of fresh basil flavor. It's a quick dish that will soon become a new favorite.
Equipment
- Knife
- Cutting Board
- Large Saute Pan
- Large Pot
- Strainer
- Large bowl
- Vegetable Oil
- Salt & pepper
Ingredients (2 Servings)
- 10 ozw chicken breast, raw, sliced
- 1 each red pepper
- 1 each carrot, medium
- 1 each shallot
- 1 each yellow pepper
- 2 ozw cherry tomatoes
- 1 each zucchini
- 1.5 cup basil-alfredo sauce, prepared
- ¼ ozw basil
- 2 ozw dairy-free Parmesan
- 1 lb brown rice penne
Instructions
- *Contains Coconut
- Wash and dry all produce. +Thinly slice shallots(s). Peel and thinly slice carrot(s). Dice red and yellow peppers into 1” pieces. Cut zucchini in half lengthwise and cut halves into 1" pieces. Cut the cherry tomatoes in half. Chiffonade (or thinly slice) basil. Place a pot of salted water on the stove on medium-high heat for pasta.
- In a large sauté pan, heat a large drizzle of oil over medium-high heat. Add sliced chicken breast and sear on all sides until browned (about 2-3 minutes). Transfer to a plate.
- Add brown rice penne to the boiling water and cook until Al dente (cooked but not soft), about 8 minutes. While pasta is cooking, move on to the next step.
- Wipe out the sauté pan and add another drizzle of oil and heat over medium-high heat. Add the shallots, zucchini, red pepper, yellow pepper, carrots, and cherry tomatoes with a pinch of salt & pepper. Sauté for about 3-4minutes, until the vegetables become tender. Add the cooked chicken breast to the vegetables and mix with a spoon. Add the basil alfredo sauce and bring to a simmer.
- When the brown rice penne is Al dente, drain in a strainer and then place in a large bowl. Add the alfredo chicken and vegetable mixture to the pasta bowl and mix with a spoon until it is coated with the sauce.
- Serve on individual plates or in the large bowl if you want to serve it family style. Garnish with basil and dairy-free Parmesan. Serve & enjoy!
Recipe Notes:
Tips & Tricks:
+Fun fact: Cutting vegetables into different shapes and sizes helps ensure they cook properly when sautéed all together. So, slice, dice, and julienne if you can.
ADDITIONAL ITEMS NEEDED:
MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE
EXTRACT, XANTHAN GUM.], Vegan Parmesan (16.3%) [Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed
Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso
(Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto.† Rainforest Alliance Certified], Cookwell, Canola Oil, Extra
Virgin Olive Oil Blend (6%), NUTRITIONAL YEAST SEASONING (5.2%) [INACTIVE DRY YEAST, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1),
Carbohydrate 8% RI
Protein 11% RI
Fat 12% RI
Water
Water from Drinks
Alcohol (0% ABV)
Starch
Oligosaccharide
Fiber 6% RI
NSP
Sugars
Glucose
Galactose
Fructose
Sucrose
Maltose
Lactose
20.9g
5.3g
9.7g
61g
0g
0g
Carbohydrate
19.4g
-
1.6g
0.74g
1.6g
0.26g
0g
0.3g
0.16g
0g
0g
Omega3(n-3)
Omega6(n-6)
cis-Poly
Trans-fatty acids
Cholesterol 2% RI
Sodium 8% RI
Potassium5% RI
Chloride 11% RI
Calcium 4% RI
Phosphorus 3% RI
Magnesium 2% RI
Iron 4% RI
Zinc 4% RI
Copper 4% RI
Manganese 3% RI
Selenium 8% RI
Iodine
-
-
-
0g
7.2mg
Minerals & trace elements
194mg
246mg
254mg
54mg
39.4mg
8.6mg
0.79mg
0.43mg
0.03mg
0.08mg
4.4ug
-
Vitamin E2% RI
Niacin 48% RI
Tryptophan
Vitamin C 47% RI
GI (estimated)
GL
Caffeine
Vitamin K 1 7% RI
Thiamin (B1
) 92% RI
Riboflavin (B2
) 90% RI
Niacin total (B3
)
Pantothenic Acid (B5
) 21% RI
Vitamin B 6 78% RI
Folates (B9
) Total 3% RI
Vitamin B 12 219% RI
Biotin (B7
)
0.27mg
8.9ug
1.1mg
1.2mg
-
7.7mg
38.1mg
1mg
1.3mg
12.5ug
5.2ug
-
42mg
Other
4.1
0.87
0mg
Recipe Ingredients ... Quantity: Description: Cost:
Chicken, roasting, light meat, meat only, raw
12oz
2 large fillet 0.00
Peppers, sweet, red, raw
11.6oz
2.8 medium (approx 2-3/4 0.00
Carrots, raw - US15
4.3oz
1 cup strips or slices 0.00
Shallots, raw
1.4oz
4 tbsp chopped 0.00
Peppers, sweet, yellow, raw
13.1oz
2 pepper, large (3-3/4 0.00
CHERRY TOMATOES
4oz
0.5 cup 0.00
Basil, fresh
0.1764oz
10 leaves 0.00
GF Penne Rice Pasta
16oz
0.00
Basil Alfredo Sauce
1.6pt 1.5x Recipe Total 0.00
Parmesan Cheese, Vegan, Grated
4oz
0.00
Morton, coarse kosher salt - US-B
0.0317oz
3x tsp 0.00
GROUND BLACK PEPPER - US-B
0.0741oz
0.7 tsp 0.00
Oil, Blend, Canola & EVOO
1floz
0.00
1 Serving
Product code
Barcode
1.5lb / 1274kcal
#
Serving per pack
Net pack weight
$
0.00 ↗
$
Sale price
RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), VITAMIN B12 ], ORGANIC CORNSTARCH (2.3%) [ORGANIC CORNSTARCH ], Garlic (1.7%), White Pepper (0.38%), Garlic (0.22%),
Ground Nutmeg (0.08%), Sea Salt, Kosher Salt (0.02%) [Sea Salt]], Basil (5.6%)], GF Penne Rice Pasta (16.9%) [Brown Rice, Rice Bran, Water], Yellow Peppers (13.9%), Chicken (12.7%),
Red Peppers (12.2%), Carrots (4.5%), CHERRY TOMATOES (4.2%) [CHERRY TOMATOES, TOMATO PUREE, SALT, CITRIC ACID ], Vegan Parmesan (4.2%) [Filtered Water, Organic Palm Fruit
Oil†, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea Salt, Calcium Phosphate, Bamboo
Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores),
Sunflower Lecithin, Citric Acid, Annatto.† Rainforest Alliance Certified], Shallots (1.5%), Blended Vegetable Oil (1.1%) [Canola Oil, Extra Virgin Olive Oil], Basil (0.19%), GROUND BLACK
PEPPER (0.08%) [BLACK PEPPER], Morton, Coarse Kosher Salt (0.03%)
- Vegetable oil
- Salt & pepper
MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE
EXTRACT, XANTHAN GUM.], Vegan Parmesan (16.3%) [Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed
Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso
(Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto.† Rainforest Alliance Certified], Cookwell, Canola Oil, Extra
Virgin Olive Oil Blend (6%), NUTRITIONAL YEAST SEASONING (5.2%) [INACTIVE DRY YEAST, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1),
Carbohydrate 8% RI
Protein 11% RI
Fat 12% RI
Water
Water from Drinks
Alcohol (0% ABV)
Starch
Oligosaccharide
Fiber 6% RI
NSP
Sugars
Glucose
Galactose
Fructose
Sucrose
Maltose
Lactose
20.9g
5.3g
9.7g
61g
0g
0g
Carbohydrate
19.4g
-
1.6g
0.74g
1.6g
0.26g
0g
0.3g
0.16g
0g
0g
Omega3(n-3)
Omega6(n-6)
cis-Poly
Trans-fatty acids
Cholesterol 2% RI
Sodium 8% RI
Potassium5% RI
Chloride 11% RI
Calcium 4% RI
Phosphorus 3% RI
Magnesium 2% RI
Iron 4% RI
Zinc 4% RI
Copper 4% RI
Manganese 3% RI
Selenium 8% RI
Iodine
-
-
-
0g
7.2mg
Minerals & trace elements
194mg
246mg
254mg
54mg
39.4mg
8.6mg
0.79mg
0.43mg
0.03mg
0.08mg
4.4ug
-
Vitamin E2% RI
Niacin 48% RI
Tryptophan
Vitamin C 47% RI
GI (estimated)
GL
Caffeine
Vitamin K 1 7% RI
Thiamin (B1
) 92% RI
Riboflavin (B2
) 90% RI
Niacin total (B3
)
Pantothenic Acid (B5
) 21% RI
Vitamin B 6 78% RI
Folates (B9
) Total 3% RI
Vitamin B 12 219% RI
Biotin (B7
)
0.27mg
8.9ug
1.1mg
1.2mg
-
7.7mg
38.1mg
1mg
1.3mg
12.5ug
5.2ug
-
42mg
Other
4.1
0.87
0mg
Recipe Ingredients ... Quantity: Description: Cost:
Chicken, roasting, light meat, meat only, raw
12oz
2 large fillet 0.00
Peppers, sweet, red, raw
11.6oz
2.8 medium (approx 2-3/4 0.00
Carrots, raw - US15
4.3oz
1 cup strips or slices 0.00
Shallots, raw
1.4oz
4 tbsp chopped 0.00
Peppers, sweet, yellow, raw
13.1oz
2 pepper, large (3-3/4 0.00
CHERRY TOMATOES
4oz
0.5 cup 0.00
Basil, fresh
0.1764oz
10 leaves 0.00
GF Penne Rice Pasta
16oz
0.00
Basil Alfredo Sauce
1.6pt 1.5x Recipe Total 0.00
Parmesan Cheese, Vegan, Grated
4oz
0.00
Morton, coarse kosher salt - US-B
0.0317oz
3x tsp 0.00
GROUND BLACK PEPPER - US-B
0.0741oz
0.7 tsp 0.00
Oil, Blend, Canola & EVOO
1floz
0.00
1 Serving
Product code
Barcode
1.5lb / 1274kcal
#
Serving per pack
Net pack weight
$
0.00 ↗
$
Sale price
RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), VITAMIN B12 ], ORGANIC CORNSTARCH (2.3%) [ORGANIC CORNSTARCH ], Garlic (1.7%), White Pepper (0.38%), Garlic (0.22%),
Ground Nutmeg (0.08%), Sea Salt, Kosher Salt (0.02%) [Sea Salt]], Basil (5.6%)], GF Penne Rice Pasta (16.9%) [Brown Rice, Rice Bran, Water], Yellow Peppers (13.9%), Chicken (12.7%),
Red Peppers (12.2%), Carrots (4.5%), CHERRY TOMATOES (4.2%) [CHERRY TOMATOES, TOMATO PUREE, SALT, CITRIC ACID ], Vegan Parmesan (4.2%) [Filtered Water, Organic Palm Fruit
Oil†, Modified Potato Starch, Expeller-Pressed Canola Oil, Natural Flavors (Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less than 2% of: Sea Salt, Calcium Phosphate, Bamboo
Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores),
Sunflower Lecithin, Citric Acid, Annatto.† Rainforest Alliance Certified], Shallots (1.5%), Blended Vegetable Oil (1.1%) [Canola Oil, Extra Virgin Olive Oil], Basil (0.19%), GROUND BLACK
PEPPER (0.08%) [BLACK PEPPER], Morton, Coarse Kosher Salt (0.03%)
Nutrition
Serving: 24ozwCalories: 1300kcalCarbohydrates: 151gProtein: 35gFat: 65gSaturated Fat: 7gCholesterol: 50mgSodium: 1300mgPotassium: 1650mgFiber: 11gSugar: 11gCalcium: 360mgIron: 5.3mg
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